Finding Peace in 2025

Welcome to 2025!

Looking to find a little peace and tranquility in this new year? I have a few ideas for you, and keep scrolling to find an entire list of activities that can help.

Plus, you can listen to my latest podcast: The Search for Peace

As we dive into this new year, it’s clear that life can still be a whirlwind of activity and noise. Between social media buzzing, work demands, and everyday stressors, carving out personal peace is more important than ever. Here’s how you can nurture a sense of calm and tranquility in your life this year, in a way that is manageable.

Find some quiet time: A great place to start is with a little quiet. This is a great practice to help you connect to the present moment and can make a world of difference in how you handle stress. Set aside just a few minutes each day for deep breathing, guided meditation, or prayer.

Get Outside: Nature has a magical way of calming our minds. Make it a mission this year to spend more time outdoors, whether it’s hiking, walking in your neighborhood, or even just sitting in a park. Every little bit counts!

Simplify Your Life: Too much clutter—both physical and mental—can add to your stress levels. Take some time to declutter your space and trim down your schedule. Focus on what you truly want. What makes you happy? By keeping things simple, you can open up more time for self-care and relaxation, which is essential for tranquility.

Practice Gratitude: This is a big one. Shifting your focus to gratitude can really boost your mood. Jot down a few things you’re thankful for each day. It’s amazing how this simple act can reframe your perspective and enhance your overall sense of peace.

Connect with Supportive People: Don’t underestimate the power of positive relationships! Surround yourself with folks who lift you up and bring joy into your life. Make the effort to maintain these connections through meaningful chats or shared experiences. Feeling supported can be one of the best ways to find your inner calm.

Here’s a quick list of activities that can help you find more peace in 2025. Try a few or all of them and see what a difference they make this year:

Mindfulness and Meditation

1. Practice deep breathing exercises.

2. Meditate daily, even if just for 5-10 minutes.

3. Engage in mindfulness activities, like focusing on the present moment.

4. Try progressive muscle relaxation to release tension.

Creative Expression

5. Journal thoughts, feelings, and gratitude.

6. Create art, such as painting, drawing, or crafting.

7. Write poetry, stories, or personal reflections.

8. Play a musical instrument or listen to calming music.

Physical Activities

9. Take a walk in nature or around your neighborhood.

10. Practice yoga or tai chi to combine movement and mindfulness.

11. Engage in light exercise, like stretching or dancing.

12. Go for a bike ride or swim to release endorphins.

Connection with Nature

13. Spend time gardening or caring for plants.

14. Watch a sunrise or sunset.

15. Sit by a body of water, like a lake, river, or ocean.

16. Go stargazing on a clear night.

Acts of Self-Care

17. Take a warm bath with relaxing scents like lavender or eucalyptus.

18. Enjoy a cup of herbal tea in silence.

19. Read a book or listen to an audiobook that inspires calm.

20. Practice good sleep hygiene by establishing a nighttime routine.

Positive Social Interactions

21. Spend time with loved ones or close friends.

22. Volunteer for a cause that resonates with you.

23. Write letters of appreciation or gratitude to people who have impacted your life.

24. Practice active listening in conversations.

Spiritual Practices

25. Engage in prayer or spiritual reflection.

26. Explore inspirational texts or teachings.

27. Attend a spiritual or community gathering that aligns with your beliefs.

Cultivating Gratitude

28. Keep a daily gratitude journal.

29. Reflect on positive moments at the end of each day.

30. Celebrate small wins and progress.

Digital Detox

31. Limit time on social media and other devices.

32. Unplug for a few hours or dedicate a no-tech day.

33. Curate your digital environment to include only uplifting and calming content.

Personal Growth and Learning

34. Practice self-compassion and positive affirmations.

35. Learn something new, like a language or a skill, at your own pace.

36. Reflect on your values and realign your actions with them.

Simplifying Life

37. Declutter your living space to create a more peaceful environment.

38. Organize your day with manageable goals.

39. Focus on one task at a time to avoid overwhelm.

Recreation and Relaxation

40. Watch or listen to something uplifting or humorous.

41. Explore new hobbies that bring joy and relaxation.

42. Spend time with pets or animals for comfort and companionship.

For insight on life, love, and relationships check out The Learning Love Podcast and my YouTube channel.

And pre-orders for my book Learning Love will be available soon. Visit www.markahicks.com for all the details

Love well, everyone.

Mark